While taking my daily walk in nature this morning, the weather changed and what started as a slight mist turned into a gentle rain. Without realizing it I began singing an old song in my head by B.J. Thomas, “Raindrops Keep Falling On My Head”.
Once I realized what I was doing not only did I chuckle but, I realized how good I felt even while walking in the rain with no umbrella handy. This upbeat song was making me feel good!
Music has the power to do this.
The power of music
Music has the power to influence our attitudes and behaviors. It can make you happy, it can make you sad. It can give you inspiration and it can keep you stuck. It can fill you with all kinds of warm fuzzies and it can fill you with anger. It can affect you and even make shifts in you that you are unaware of. It’s no coincidence that medical offices, elevators and other places that have the opportunity to heighten stress levels in us use soothing background music. My own dentist offers you earphones to listen to soothing music while sitting in the dental chair. Retailers market music for our babies with offerings of CD’s of soothing sounds and lullabies. All you need do is spend an hour in a baby store and you will see what manufacturers believe every child should hear!
As far back as 1974 in a high school psychology experiment I hypothesized that music had incredible psychological power. I had a great teacher, Mrs. Jackie Wilkerson and she really made class fun. During the year she assigned us class projects and I decided to do mine on the influence music has on our eating habits. My study was based on the hypothesis that if you increase the beat and rhythm of a song, the rate of chewing also increases. I did my experiment on kids in the school cafeteria. Now I am the first to admit that the study had to be full of incredible extraneous variables that I didn’t have the wherewithal to include or allow for in my experiment. Nonetheless, for a high school psychology experiment, the results were conclusive to my hypothesis. Kids did chew faster during fast tempos and slower during slower tempos. I call that food for thought!
(By the way, I actually called my old high school teacher the other day to let her know I would be writing this article. Mind you, I haven’t talked to her since 1974 and wasn’t even sure if she would remember me. Wow! Mrs. Wilkerson is now Dr. Wilkerson, a licensed therapist. What an inspiration to know that her work as a high school psychology teacher led her to go for the gusto and live her passion in such a way!)
In researching data for this post I came upon some interesting findings. Because I don’t care to have my posts full of statistical data and more about what I have learned for myself first hand, I choose not to site various and sundry articles that I have gleaned data from. However, feel free to contact me if you want to know where I get some of my information. I will be happy to pass it on to you. With that said, these are some of the interesting tidbits of research findings about music I have read that give pause for consideration:
- Music can slow down or speed up the heart rate.
- Music can reduce muscle tension, improve body movement and coordination.
- Music can regulate stress-related hormones.
- Music can change our perception of time and space.
- Music can strengthen our memory.
- Music can enhance romance and sexuality.
- Music can aid in digestion.
- Music can generate a feeling of safety and well-being.
- Music can enhance an unconscious receptivity to symbolism.
Music speaks what the soul feels (or should)
I absolutely, positively believe in the power of music. It has certainly affected me through the years and when I look back on specific times in my life I realize that the music I listened to often mirrored what my heart and soul were feeling at the time. (Or vice versa.) I suspect it is the same for most people.
For example, during the months and months of enduring an extremely painful separation and subsequent divorce I started listening to country music for the first time. I can remember times when the kids would be at school and I would turn up the volume full blast on soulful ballads and sing my heart and lungs out while I walked through the empty house feeling safe to express my grief. I never listened to perky music. Instead I listened to music that was full of angst, sorrow and despair. I would cocoon myself in songs like this while I grieved the death of a marriage and a family unit. In hindsight, I believe I should have chosen songs with more positive lyrics instead of ones that kept me glued to my pity pot.
Listening to music with positive messages, an upbeat tempo or simply a soothing instrumental song can change the energy of you and your space. The only thing is that like the chicken and the egg, I am not sure which comes first. DO we choose our music based on what our Soul is feeling OR is our Soul affected by the music we choose? Regardless of the answer to this, we all should consciously choose the music we listen to in order to enhance our true selves!
Allow music to make your heart sing
The fact that I unconsciously began singing, “Raindrops Keep Falling On My Head” today while I was out walking in nature doesn’t surprise me. Through all the trauma-drama in my life I have emerged on the other side full of bliss. My choices in music mirror that, even the ones in my head. Sure I still love Reba McEntire and some of the other great country songs. I just fill my head with the positive ones like one of my all-time favorites by The Dixie Chicks, “Wide Open Spaces”. To this day that song reminds me of two women I deeply admire – Lori Saylor Milan and Blair Kernodle Scheepers – both of whom went in search of wide open spaces for their souls. Or, for a quick smile I listen to Jimmy Buffet’s song, “Cheeseburgers In Paradise” as my son, Jimmy and I used to love to dance in the kitchen around the center island to the song while systematically pulling from the fridge all the ingredients in the song. More often than not though, I enjoy the sounds of silence as I expressed in my post, Let Nature Restoreth Your Soul (And Your Home) in order to hear life around me!
Choose music that can do all kinds of wonderful things for you. Choose music to positively impact your energy and the energy of your space. The music you choose is a choice you make. It is that simple. Choose music that speaks what your soul feels.
I read somewhere that music IS the heart of a person. The heart is formed in the home, which again speaks to my firm belief – everything begins in the home. Honor your home with the best you can give it.
There is music in all of us – we just need to listen…