Creating Balance Through Exercise

My first experience with exercise outside of elementary school play period was a show on TV called “The Arty Levin Show”.  I loved it and I loved the feeling of stretching my body.  Then,  exercise in my early adult life included walking, hiking, tennis and all sorts of indoor aerobic classes.  As a mother of young children, my kids and I exercised by dancing to Marlo Thomas’s album, “Free to be you and me”.  Little did my children know that in dancing for fun they were also exercising both their bodies and minds through the lyrics of this wonderful album.  If you have young kids yourself, check it out!

Also, I was a runner for years (in fact, quite obsessively so for the first few painful years of separation and divorce) and ran so many miles some days that I felt like Forrest Gump- my legs just needed to run and run and run.  For years come rain, sleet, hail or snow my running partner Susie (and my dearest friend) and I ran every morning.  It is amazing how many problems of the world and most importantly, your own that can be worked through with each step you take. 

Trauma-drama looks very different when viewed through the haze of exhaustion from exercise.

(If you know Susie ask her about her fall and subsequent trip to the hospital after completing a few more miles!!!)

So, I believe it was no coincidence that after pounding the pavement for more miles than my body shape could probably handle I succumbed to health issues.  Running, tennis and a few other choice activities became a thing of the past.

I first met Hector while embarking on a fitness-training program for myself in answer to these changes.

I needed a trainer to put me on the right path of combining exercise with weight training to give myself a healthier routine.

Hector and his fellow staff met my needs.  Today, he works with many people I know that have very specific needs as well. He knows how to tailor each of their programs to meet these needs.  But, over and above that- Hector is passionate about teaching everyone the joy of being physically fit.  He is passionate about bringing exercise into every home he can.

Remember, “Everything begins in the home”.

I am honored to have him join my Blog as an expert in his field.  I hope his words, pictures and videos will empower you.

I sat down with Hector to do a Q&A to introduce him to you readers.

Please read on…

A Conversation with Hector Benitez

What was life like in your home of origin?

Born and raised in sunny south Florida, I grew up spending afternoons and weekends at the beach.  My family life was full of birthdays, cousins and friends.  I also grew up watching and participating with my mother in exercising, drinking protein shakes and hanging out at fitness clubs watching her wrap a leather belt around her hips because the vibration was supposed to induce fat loss!

How has it impacted your career choice today?

The impact that my upbringing had on me towards my career choice is empowerment.  The career path that my adolescence carved out for me wasn’t fitness or training.  The choice for me involved the path that would allow the best way for me to help people realize how much control they truly have over their emotions, thoughts and physical well being.

Explain the importance of physical fitness as you view it.

The importance of physical fitness as I view it has to do with feeling balanced. Physical fitness like painting, drawing, music, writing, or Interior Design is another way for people to express themselves through physical exertion, emotional accomplishment and imagination.

Are there ways to incorporate physical fitness in the home on a daily basis?

Examples of how people can incorporate exercise into their homes are as easy as rearranging furniture using proper lifting techniques, jumping jacks in the living room, push-ups in the bedroom before bed and in the morning before starting your day, and stretching in the shower under warm water.

What is the message you would like to give readers?

The message I would like to pass on to readers is EAT, LOVE, STAY ACTIVE!!!!  Participate in your life and don’t watch it pass you by while sitting down.  Embrace it and hang on to it through healthier-balanced choices.

What future topics will you discuss?

I’ll be discussing the 2 goals of EVERY Physical Conditioning Program to fine-tune the beach body.  I’ll also be discussing the Phases that every exercise program should include and when to incorporate them safely.  These 2 examples will assure that all will be ready for Summer of 2012.  Other topics will include everyday exercises to use at home, family fun exercises and exercises for senior living.

Welcome Aboard Hector!

One thought:

A healthy body makes for a healthy mind.

Get up on those feet…

Jamie's New Cruiser

Jamie’s new wheels for decorator sleuthing. Photo credit: David Solganik

5 thoughts on “Creating Balance Through Exercise

  1. Good one…loved it. Thanks for including me. I am in print. Love ya. The world is a better place due to our running. :)

    • I thought you would get a chuckle out of this funny but, wonderful memory. Boy, our feet sure have solved some problems. Others we just squished into the pavement. You know which ones I am sure!!

  2. Art Levin’s show and Marlo Thomas’ Free to be You and Me – fond memories! I enjoyed reading your piece and the Q&A with Hector. Looking forward to more. love you!

  3. Enjoyed reading about Hector and his goals. Tell him to not forget the Grannies. I am 69 and have lots of stairs to climb plus there’s the yard. My husband cycles and wants me to try bicycling and I may do that. He says he’ll keep it easy for me.

    Keep the love flowing.

    Joy Stark

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