Simple Ways To “Ground” Yourself In Your Home

As an “armchair psychologist of the home” I believe that everything begins in the home – so much so that my design philosophy grew from this belief and so I approach each and every decorating job with this key premise.  No matter what we do or where we go in life, I believe how we act, react and interact in the outside world takes root from how we live in our homes.  To put it simply, how we live in our homes should “ground” us, giving us the foundation to make us emotionally and mentally stable to go out into the world.  This means your homespace is vital to your essence.

I have always been a lover of Nature.  Hiking, biking, camping, kayaking, horseback riding, spending time at the beach, boating, white water rafting or gardening – no matter what the venue, my most favorite times have been spent outdoors.  For me being outdoors was a pleasurable experience.  Only after some trauma-drama infiltrated my life several years ago did I understand the healing powers of Nature.  Nature is flat-out the best tonic out there.  Period.  With this revelation I consciously decided to bring nature into my home in every way that I could knowing that if it worked for me outdoors by golly, it would work indoors, too.

This newfound revelation also became an integral component to my design philosophy and ever since, I have incorporated elements of Nature into all my jobs albeit often in really subtle ways that are only picked up on subconscious levels.  This allows for “grounding” to occur.  I also share with my clients’ ways to infuse Nature in their homes themselves (after I leave their nests) and on a larger scale to audiences such as the readers of my blog as in my post, Two Colors Every Homespace Needs.

Think of bringing Nature into your homespace as being part of getting back to the basics of what the earth has given us, literally.  Call it “grass roots” decorating.  Or call it simplifying your décor.  Heck, you can even look at it as a version of what is called “earthing”, a fascinating concept of connecting with the earth in order to become more balanced.  Ironically, just the other day Susan Weems Muehl, LIPH’s Nature Photographer emailed me a bevy of new nature images (thank you dear friend) and also mentioned that she was practicing the concepts of earthing.  No doubt about it, Susan and I are birds of a feather flocking together!  Both of us absolutely positively get the importance of nature and the earth’s connection to our bodies.  (With all due respect, “earthing” is more about physically being grounded; I am merely relating it to your home and how to bring Nature into your space.  To learn more about “earthing,” read the book, Earthing-The most important health discovery ever? Or go to www.earthing.com as well. )  Whatever you choose to call bringing Nature indoors, just do it.  Here are some simple, sure fire ways:

  • Decorate your home with found things in nature
  • Open up the windows and let fresh air into your home
  • Decorate with live plants, wildflowers and aromatic herbs
  • Pay attention to the seasons and honor them in your décor
  • When building, purchasing or moving into a new home, choose a home that offers you plenty of natural light (sunshine is healing)

Like many of us, I have times I’m in a real funk. I was in one recently for more days than I’d care to admit to.  Focusing too much attention on issues I had no control over and magnifying issues tenfold in my mind had gotten the better of me and quite frankly, I didn’t even find myself good company.  It’s a darn good thing my David had been traveling during this funk or he would have been rolling his eyes at me constantly, ignoring me or worst yet, pulling out his gorgeous silver hair over my attitude.  While in my funk my niece, Marli called me to chat and just my tone of voice when I answered her call made her aware that something was amiss.  I ended up telling her about my seemingly endless days of funk and she listened attentively.  Then she disrupted my pity party by saying, “Aunt Jamie, do what you always say to do.  Go to the woods.  Go to Nature.  Let it restore you.”  Whoa, was she preaching to me what I always preach?  Yep, she sure was.  And guess what?  I took her up on it.  I got off the phone and headed to the woods.  I simply needed an extra large dose of Nature’s medicine – more than my usual daily amount!  I walked and I walked, breathing in all the wonderful smells of Nature as I viewed the changing fall scenery.  So long funk. So long pity pot.  Nature restoreth my soul and I returned home more in tune with the earth.  I filled my lungs with the scent of fresh lavender on the counter.  I enjoyed watering all my plants.  I paid attention to the breeze coming through my opened windows and reveled in the sounds of nature I could hear coming into my home.  Later, as I readied for bed, I felt free of much of my recent anxiety and internally thanked Marli for her advice.

I believe that we all must singly as well as collectively connect or reconnect with Nature in order to truly be balanced and healthy. Infusing elements of the natural world in your home helps to accomplish this and is the single best way to ground yourself.  Remember to bring Nature indoors.  It might seem simple but simple’s good right?  And it might be a small step compared to the “barefoot steps” of earthing but by doing this you will give yourself gifts of healing that only Nature can provide.

To Nature…

Using The Color Green In Home Decor

It’s springtime so open your front door or simply gaze out the window and what color do you see?  Unless you look up, chances are you’re seeing the color Green – Nature’s very own!  Yep, springtime is the perfect season to witness Nature’s predominant color in its entire splendor.  And with all the feel good vibes that come with the green of spring, it’s no wonder that the color Green itself has positive emotional impact.

Green:

A secondary color on the color spectrum, Green is a blend of the primary colors of Yellow and Blue.  Green symbolizes Health, Well-being, Prosperity and Life.  Green is the color most favored by people in the helping and healing fields.

The psychology of Green

As I wrote in my post, The Power Of Color, the use of color is a form of non-verbal communication.  The color choices you make in your space greatly impact it and as I discussed in the post, colors not only symbolize certain feelings, they have the power to evoke certain feelings as well.

Studies have shown that Green has its own effects on us.  For example, using green creates a calming and soothing atmosphere.  Here are some other effects Green has on us:

  • Helps to alleviate Depression
  • Reduces Anxiety
  • Reduces Fear
  • Nurtures us
  • Fills us with a sense of balance and harmony

It’s no wonder that many hospitals and medical establishments use Green as the color of choice for walls and fabrics!

Several people I know infuse shades of green in their own homespaces.  Oddly enough they are all in the medical field!  My childhood friend, Julie has soft sage walls in her dining room and splashes of green throughout her entire homespace.  A dedicated nurse and a person full of compassion for others, I’m not the least bit surprised that she loves Green.  Then there’s my dear friend Jolie.  She uses the color Green in her homespace and her office is furnished with beautiful green sofas and club chairs.  Immediately upon walking into her office you feel a sense of peace and calm – important for anyone that seeks out her medical expertise.  Last but not less, one of my niece’s, Jackie uses green in her home décor as well.  And yep, she’s also in the medical field- she’s a speech pathologist and in her personal life she’s always smiling, always upbeat and one that couldn’t hurt a fly!

So knowing that these three wonderfully caring individuals are drawn to the color Green gives me pause to consider the question of the chicken and the egg – you know, which came first?  Did a childhood love of green subconsciously draw each of them into career paths of helping and healing or vice versa?  Now, stay on the path of connecting the color Green with how we act and react and that flat brings out the wanna be psychologist in me and makes me say…

Go green in your space

Infuse the color Green in your homespace.  After all, if green can have positive effects on us, for heavens sake, we all should consciously incorporate it into our decor.  There are a myriad of ways you can do this without going over the top or ignoring the color palette that truly speaks to you such as incorporating it into throw pillows and accessories, but the easiest and for me the absolute best way to add the color Green to your space is with living plants.  Bringing green into your homespace in such a natural way by far changes the energy of your space – not to mention the health of your space (as discussed in a post, Top Twelve Best Indoor Plants For Purifying The Air).

Live green in your space

In recent years it has become the politically correct thing to go green by physically caring more for our environment in ways such as reducing water usage, reducing electrical usage, reducing gas consumption and of course, by recycling all that we can.  Our planet and humanity just cannot keep handling all our excesses, uses and abuses.  Every day the news gives us more ideas of how to physically care more for our environment.  But as a decorator and a homespace coach, what I call a “psychologist of the home”, I cannot stress enough the importance of psychologically caring more for our environment, what I call “living green”.  By going green in our home décor, we live green by reducing anxiety, feeling calmer, more peaceful and relaxed.  By going green we live green and can more easily live in perfect harmony within ourselves as well as with greater mankind.

Living green connects us to Nature

Richard Louv, author of the book, Last Child in the Woods and his most recent book, The Nature Principle, has some very compelling thoughts on the importance of nature in our lives.  He calls Nature the best tonic we can find and says,

“The more high-tech we become, the more nature we need.”

I emphatically agree with Mr. Louv and have learned this for myself.  There’s no better medicine for me than to get outdoors and connect with Nature.  That’s why I also know firsthand the importance of bringing nature indoors as much as possible and so I highly recommend that everyone do this.  By infusing shades of green in our décor theme, we subconsciously connect to Nature.  It’s just that simple.

Early this morning I walked five miles at the park.  I was overwhelmed with the panoramic view of green around me.  With many of the trees in varying degrees of sprouting new leaves, the shades of green seemed endless.  I felt like Julie Andrew’s character, Maria in The Sound of Music as I realized my arms began stretching out to encompass the beauty surrounding me.  No, I can’t sing, but I sure come alive surrounded in green!

To living green…

My Materialistic Holiday Gift Wish List For You

First let me say that I really don’t enjoy the commercial side of Christmas.  I never have and I never will.  For me, the holiday is more about the smells and feelings the season evokes than what I want for myself and what I want to give others.  Spending time with family and friends and opening cards that come in the mail from people I may not hear from but once a year make for a perfect holiday season.  Oh, snow helps!

Growing up in a household of six kids, the gift rule was to ask Santa for three gifts each.  I have no idea why three was the chosen number.  Rarely though did I actually get the things on my list.  I can remember asking for an Easy Bake Oven that Santa didn’t bring.  I’m 55 years young with way too much gray hair (OK, so I color it) but, by golly I am dying to make brownies in an Easy Bake Oven.  You can bet Ansley, aka “God’s Littlest Angel” (my granddaughter) will get one from me in a few years – whether she wants to or not, we are going to bake brownies together!  Do they make organic mixes for the Easy Bake Oven?   In the early 1960’s when most girls were getting as their first Barbie, the puffy-haired blonde, I got the redhead.  Go figure.  Or the year white Go-Go boots were the rage- I got boots yes, but they weren’t the ones that were the ones to have.  I can still remember going back to school after the holiday and of course, Jenny Terry sat at her desk, legs crossed, wearing her brand new to die for white Go-Go boots.  She also got to have long hair.  It flipped ever so perfectly on the ends just at her shoulders, too. I, on the other hand had a pixie cut.  Or the year signet rings were the gift to get for Christmas.  Yep, sterling silver signet rings.  I got a gold one instead – in an unusual style and unusual font.  Jenny Terry got the real thing…

Now don’t get me wrong- I haven’t had to spend years in therapy getting over Christmases past. What I think actually happened was I learned to be unique and not follow the trends.  And, I will say my mother made the most wonderful clothes for our Barbies’ that no store bought Barbie outfit could compete with.   By the way, I still have my Barbie, the case and most of the clothes my mother made.  What love and care she took making those clothes.  Not to mention the time!

Looking back on all those years I am thankful that I didn’t get what every other girl my age was getting.  In other words, I like to think the gifts I got were not ordinary but extraordinary.  Not part of commercialism but, standing for creativity instead.

As a young mother I kept to the rule of three gifts for each of my kids.   I also tried to give extraordinary and not ordinary.  But, I guess you would have to ask my kids what they thought of their gifts.  Now that’s a story for another day, right?  Or maybe a therapy session?

With all that said, the holiday season does in fact promote materialistic gift giving.  Therefore, in the spirit of giving I have three things that IF I could buy them for you I would.  And, IF you asked me suggestions of what to give to someone else, these three things would be my suggestions.  Here they are:

A Nebulizer ~ Absolutely, positively the smell of your home is the most important thing to be aware of.  Using a nebulizer with 100% organic essential oils will send wonderful aromas through your space and at the same time, the oils will actually alter and affect the energy of your space.  Read my recent post, “Aromatherapy In Your Home” to learn more.

Wyndmere nebulizer

My nebulizer

Cast Iron Cookware ~ What better way to cook?  What better way to be environmentally friendly at the same time?  Start with an iron skillet and add other cast iron cookware at other gift giving/receiving times of the year.  Read my recent post, “A Cast Iron Skillet – The Only Must Have For Your Kitchen” to learn more about cooking with cast iron.

A well-seasoned iron skillet

A well-seasoned iron skillet

A Living Plant ~  Nothing like literally going green!  Your homespace (and airspace) will thank you for bringing nature inside.  A plant, a terrarium or even a teacup fairy garden will create a healthy environment for you and add immeasurably to your décor.  Read Becky Balzer’s recent post, “Top Twelve Best Indoor Plants For Purifying The Air” and Jennie Stockslager’s post, “The Magic Of Fairy Gardening” as guides to what to buy.

Becky Balzer’s Terrarium creation

Becky Balzer’s Terrarium creation

So, there you have it.  My materialistic holiday gift wish list for you.  If you are still out there shopping, throw in one or heck, all three of these items for yourself or someone on your list.  And, while you are out there in the hustle-bustle of the holiday season, hum the tune from the old Coke commercial, circa 1971 called, “I’d Like To Teach The World To Sing (In Perfect Harmony)” and think about living in perfect harmony.  It was actually this song that somehow came to my mind while walking in nature one day and  inspired me to create “Living in Perfect Harmony”.  Back in December of 2006 a chance encounter on an airplane woke me up to the realization that life is all about spreading kindness and caring while at the same time accepting the past.  From that chance encounter I decided that for the rest of my life I wanted to strive to live in perfect harmony with not just myself but all of humanity as well.  And guess what, everything begins in the home.  How we live in our homes, what we surround ourselves with in our homes, how we treat others and ourselves in our homes – all this sets the stage for what we do in the outside world.   So if I  can, I will teach the world, one person at a time to live in perfect harmony.  And as the words from another song ,”Let There Be Peace On Earth” play in my head right now, I do wish for peace on Earth.  Let it begin with me.

To living in perfect harmony…

Top Twelve Best Indoor Plants For Purifying The Air

Peace Lily

Peace Lily

As the autumn season approaches, the days become shorter and the nights become crisper.  Most of us begin to think of moving indoors and spending less time in the fresh air.

If your home is old enough to be leaky and drafty,  you may not need to worry about the many pollutants that can become trapped indoors with us.  But, if you live in a newer, energy efficient home with windows and doors tightly sealed, or you work in a building where circulation is poor and the air is stale, these pollutants have less opportunity to move to the outside.

What NASA says about houseplants

Over the years our space program has led the way to an important discovery about the role of houseplants indoors.  The National Aeronautics and Space Administration (NASA) has been researching methods to cleanse the atmosphere in future space stations to keep them fit for human habitation.  In doing this research, NASA has found that many common houseplants and blooming potted plants help fight pollution that occurs indoors.

The science of plants

Snake Plant

Snake Plant

Plant scientists already knew this!  Plants absorb carbon dioxide and release oxygen as part of the photosynthetic process.

Now researchers have found many houseplants can absorb benzene, formaldehyde and many other air pollutants that are created as gases when we install man-made materials such as carpets, laminates, paints, wallpapers and fabrics in our homes.

While saving energy and money is important to all of us, we must remember that it is crucial to our indoor environment to have clean, fresh air in our homes.  So, houseplants take on a larger role in our homes (and all interior environments for that matter) than merely providing beauty in the décor.  They contribute to balancing internal humidity and cleansing the air we breathe.

The top twelve air purifiers

‘Janet Craig’

‘Janet Craig’

Here is a list of houseplants that have been found to play an important role in removing air borne pollutants:

  1. English Ivy   (Hedera helix)
  2. Spider plant  (Chlorophytum comosum)
  3. Peace Lily  (Spathiphyllum)
  4. Pothos  (Epipiremnum)
  5. Bamboo Palm  (Chamaedorea sefritzii)
  6. Philodendron  (Philodendron scandens)
  7. Selloum  (Philodendron selloum)
  8. Dracaena  (Dracaena marginata)
  9. Corn plant  (Dracaena fragrans ‘Massangeana’)
  10. Janet Craig  (Dracaena deremensis ‘Janet Craig’)
  11. Snake plant  (Sansevieria trifasciata)
  12. Weeping Fig  (Ficus benjamina)

Helpful tips to know

  • Studies by NASA have generated the recommendation that you use one 6-8” houseplant per every 100 square feet of living space.  Think about it.  This is probably more than you currently have in your home and it is time to add some.
  • Houseplants need dusting just like any other “accessory” in your home.  When you allow dust to accumulate on the leaves of your plants, they cannot do the work they are meant to do in helping to purify the air.  So, be sure to regularly clean the leaves of dust and debris from your plants.
Fall beauty

Photo credit: Susan Muehl

Enjoy your home in every way possible.  Use houseplants to add beauty and nature to your space.  At the same time reap the benefits of what nature allows them to do for the air. Houseplants such as these top twelve are what can be called “natural clean air machines”.  You, your home and all your interior environments deserve to be healthy spaces – start now to clean up your air!

Happy Fall!!!

***A special thank you to Townside Gardens Nursery in Roanoke, VA for providing the plant photos! ***